CrossFit Hit and Run

Our mission is to forge healthy bodies, empower people to achieve sustainable well-being, and promote maximum enjoyment of life.

If you are looking for a fitness program that is fun, effective, and can provide you with a lifetime of results, you should give us a try.

CrossFit Hit and Run is the first and only CrossFit gym in downtown Memphis. Our convenient location is home to experienced coaches, competitive athletes and everyday people looking to improve themselves.

CrossFit is a fitness program designed around the things you do in the real world. Every day, we ask our bodies to move in countless different ways. We bend down and pick things up, we put things over our heads, squat down, stand up, run, and jump. CrossFit utilizes movements from weightlifting, gymnastics, and sports conditioning that improve these real-life activities and performs them in endless variety and at high intensity. In turn, your body is always adapting, getting stronger, faster, better conditioned over a period of months and years.